Runners table

As with all Backyard Ultras, part of the challenge of this quirky race is figuring out your fuelling. We appreciate that all our runners will have their tried-and-tested systems and know what doesn't work for them.

Included with your entry, we will provide a well-stocked snack and drinks table for runners, with water and squash available at all times. Other goodies on the table:

• Bananas

• Water Melon

• Flapjacks

• Energy bars

• Crisps

• Wine gums

• Coke (flat)

We will have tables and bench seats, under cover and near the start and finish coral, an area to relax and re-fuel between laps*

On Saturday night, we’ll have a campfire, hot chocolate and a few marsh mallows for supporters and runners to enjoy. We’ll also have limited boiling water available for hot drinks.

*the re-fueling area is for runners consumption only. Runners, please do not set up a temporary bag drop, clothes change, chairs or other personal items in this shared area. Please keep this to the camping area for the benefit of everyone. Thanks.

Whilst we have taken steps to minimise the risk of cross-contamination, please be advised that food on our fuel table may contain the following ingredients: milk, egg, wheat, soy, fish, tree nuts, peanuts, mustard, or sesame. We recognise the seriousness of food allergies but cannot assume any liability for adverse reactions.