Running is a funny sport. It can be intense and challenging or relaxing and soul-soothing, but there’s no question that occasionally, we hit a mental running wall that isn’t just reserved for mile 22 of a marathon.

Recently, I ran my first ultra. I trained for it and enjoyed the event, but afterwards, my running took a dip. In the days after, I felt tired - not unexpected after a 31-mile run, but after a few days of rest, physically, I was ready to hit the trails again. New to me, though, was the lack of enthusiasm I felt mentally. My running mojo was clearly on a break.

We all lose enthusiasm occasionally, whether in the post-training zone, stress or over-training. If you’ve lost your running joy, read our tips for rediscovering it.

1)      Take A Break

Sounds obvious, but it’s easy to underestimate how long it takes our bodies to recover after training, and it’s possible to overtrain and struggle to recharge. Good sleep routines, eating well and staying hydrated are crucial to muscle recovery. Taking a rest week and treating yourself kindly is a great way to let your mind and body reset.

2)      Put It In Reverse

It’s great to have accessible, dependable routes we can follow without thinking about it. But, if you’re feeling a little flat about running, adding some variety may be just the ticket to reinvigorating your running routine.

Try switching up your favourite routes by running them in reverse. If you run a lot of road routes, throw in some trails or add in some strength work using the free equipment at your local park.

3)      Run For Fun

You’ve completed the big event, and now you’re feeling a bit ‘meh’. All those months of anticipation and training plans can leave us feeling lost when it’s all done and dusted. This is the perfect time to get grounded with your running and rediscover the joy of hitting the trails with no time constraints or expectations, so take off your watch and enjoy the freedom of running purely for pleasure. No distance or time in mind; just go wherever your feet lead you.

4)      Cross-training

If you’re uninspired by running but don’t want to lose fitness, head to the pool, hop on your bike or hit the gym. Cross-training is a great way to maintain your exercise levels and give you a change of pace and scene. If you’re feeling brave, try climbing or trampolining.  If outdoor activities appeal more, take an early morning hike to catch the sunrise and start your day by getting grounded in nature.

5)      Push Yourself

If all else fails, why not set yourself a new challenge? Setting a goal for yourself might be the best way to keep you inspired and active. Pushing yourself with an activity like sky-running or fell racing can up your skills and keep you in the zone or think about entering a race that challenges you with distance.  

If you can’t face running, the UK has some incredible spots for hiking, so why not grab some friends and commit to a group challenge? You can join organised tours if your navigation skills aren’t up to date. The 3 Peaks, Scafell Pike and Snowdon are all fantastic climbs for hiking and testing your mettle. Alternatively, why not look into becoming a Lirf (leader in running fitness) or a coach? Coaching for your local club can be a rewarding way to feel that you are giving back to your running community.